WELP! It looks like celebrity trainer Jillian Michaels isn't that big of a fan of the Keto Diet, something that probably at least one of your friends, aunts, uncles, dads, sisters, etc. are trying this year as one of their New Years Resolutions.
On Women's Health's Rant or Rave segment, Michaels says "I don't understand. Like, why would anybody think this is a good idea?"
The keto diet focuses on high-fat, low-carb eating for weight loss.
"No," she continues, "bad plan for a million reasons. Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of the three macronutrients--those three things I just mentioned--you’re starving yourselves. Those macronutrients serve a very important purpose for your overall health and well-being--each and every one of them.”
video via Youtube